commercial Plate Loading V Plate Loading Series v01 iso lateral chest press v02 iso lateral super incline v03 iso lateral standing leg.. v04 iso lateral leg press v05 arm curl.. v06 lateral raise... v07 iso lateral low row.. v08 iso lateral decline chest.. v10 45 iso degree leg press.. v12 super squat v14 iso lateral row v15 iso abdominal crunch.. v16 iso hi row machine.. v17 shoulder press v18 iso flat press v19 seated calf v20 pullover.. v22 incline pec fly.. v24 vertical leg press.. v26 seated tricep press.. v27 lat pull down.. v28 chest press/ pulldown.. v36 belt squat v37 iso lateral standing pec.. v38 iso lateral lat pull down.. v39 hip thrust.. v40 iso lateral standing raise.. v42 pendulam squat v43 standing outer thing abd..
